Meet Your Coach
Lewis Arnold.
The Disciplined Few.
I have spent years studying what actually works for women over 30. Not generic plans. Not crash diets. Not programmes built for 22-year-olds with no responsibilities.
The women I work with are brilliant. They run teams. They manage households. They show up for everyone. But they have been sold the same recycled advice that does not account for their hormones, their stress levels, or their actual lives.
That is what I fix. I build the plan around your life. Not the other way around.
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200+
Women Coached
16
Week Programme
98%
Client Retention
5+
Years Coaching
The Approach
Why most programmes fail women over 30.
Your hormones are different.
After 30, cortisol, oestrogen, and progesterone all shift. Generic plans ignore this. I build around it. Your nutrition and training are designed to work with your hormones, not against them.
Your stress is real.
High-performing women carry more mental load than most coaches account for. Chronic stress raises cortisol. High cortisol holds onto body fat. The plan has to account for your life outside the gym.
You do not need to do more.
Most women are already doing too much. The answer is not another class, another restriction, or another challenge. It is the right stimulus, the right nutrition, and the right recovery. That is what I build.
Accountability changes everything.
You have the information. You have tried the plans. What you have not had is someone in your corner every single week, adjusting the plan as your life changes. That is what The Disciplined Few is.
Ready to stop guessing?
Book your free Lean Body Audit. We look at your numbers, your lifestyle, and your goal. You leave with a clear plan.
Book My Lean Body Audit